Both people have a list of regrets about what they have done in their lives. Let’s strive not to add more but to mention what you should be proud of. More lessons are given to you by experience than anyone else can. So, based on my observations I gave you a few tips. Do them… Read More 15 You will regret that you will not do it in life
There is a full global pandemic. Infection risk is on the rise, financial markets are crashing, the economy is about to recession across the world and every company is in turmoil. You can feel exhausted, depressed and frightened. This is normal. This is usual. We encounter danger and our attention is diminished by the survival… Read More Why leaders need meditation more than ever
The universe in which you live in a vibratory environment in which everything functions and happens based on its vibration. Those resources resound with appreciation. So many days do you lament about the things you like or don’t, regardless of how much you want it to occur? Still, okay? If you hate your partner to… Read More The extremely healing energy of ‘thank you’ knows so few people
Taking the vow of silence in Hindu philosophy, which otherwise was known as’ Mauna,’ it is a ritual intended for you to achieve new levels of consciousness. It is extremely easy to get caught up in both the past and the present, but how many days do you really live in today? Yes, with every… Read More 4 Wonderful stuff that will occur after a week’s silence
Often an over-brain affects your attitude and may even discourage you from advancing in life. This causes you to live in a different environment than at the present time. Many of us who are concerned know how damaging an inflated brain can be. You may not even be interested, maybe your brain is just wired… Read More Learn how to avoid worrying by these 4 excellent strategies
You may want to avoid Prozac and join a drumming band instead if you’re someone who uses Prozac on a daily basis. You may want to consider divesting the drug, joining a drumming group, if you’re someone who uses Prozac occasionally. A recent study found that group drumming can dramatically affect the health of an… Read More Group drumming can help with depression and anxiety
Now is the perfect time to continue if you haven’t taken up meditation. We already know that the practice of consciousness is useful to reset and stabilize yourself, in particular, if your stress is sensitive. However, a recent long-term study investigated how the meditation slows down the aging of a Buddhist monk’s brain over the… Read More BUDDHIST MONK’S BRAIN AFTER 18 YEARS OF MEDITATION Everyday — here’s what it found
We can’t stop shifting our moods. Nevertheless, we should try to find a secure basis and more actively recognize and change our moods. 1. Accepting the chance I know that your mood is sensitive, like snug remarks or bad weather, to some very trivial issues. Sensitivity is no excuse for guilt. And if your skin… Read More Seven ways to feel emotions
I haven’t been a human every morning. 30 minutes before I had to work, I rolled out of bed and I was stressed and hurried, because I didn’t have enough time to get up and to be mentally ready for my day to catch as much as possible. I woke early and missed a shower… Read More Every day I wake up to do these five things
During meditation, we do not know. How can we help to not worry about it? Do we think it is nice to do a lot of thinking in our minds while we meditate? Or do we think it’s easier to just have a few thoughts or not even thoughts? If we think that it is… Read More Thinking meditation
