The best way to sleep if you have low back pain or snore

Find that your sleep is unhealthy or that your sleep is beneficial.

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The way you sleep is as personal as what kind of pillow and mattress you want. People fall into three categories: hand, back or stomach sleep (or a combination). But when you twist and turn at night, snorkel or wake up more than you like, maybe it’s time to have a second look at how you get to sleep.

Other sleeping positions can help to ensure that you have a good night’s rest, especially if you have complaints like snoring and other issues which can keep you up at night.

Dr. Ben Smarr is Oura’s sleep science advisor and UC’s assistant biotechnology and data science professor, San Diego. Via research by Smarr, it has been shown that people who are sleeping in some positions appear to show better overall sleep quality. Given the importance of personal preferences and health concerns, it is important to consult your doctor about your particular situation.

Continue reading to learn more about the benefits of sleep and the consequences of various sleep and health issues.

Side sleeping


Snoring can be a big complaint about sleep, especially if you sleep with a partner. While it does not have a medical problem itself, snoring is an example of sleep apnea –a significant medical disorder that causes you to stop breathing in the sleep.

On your foot one of the best places to snorkel or sleep apnea. “Although many people on their back are most relaxed, sleepers on their side snore less, which is generally recommendable,” said Smarr.

If you snore or not, the Sleep Better Council says that side sleep is a preferred position for most people. It is safer to sleep on your left side, if you experience acid reflux, cardiovascular or indigestion at night. You can place a pillow between your legs or knes in order to alleviate the pressure, if you have hip pain or back pain while you sleep on your side.

Stomach sleeping


It’s easier to sleep on your stomach than to sleep on the back, if you have apnea because it still keeps your airways open and lets you breathe better. This also refers to snoring because it can help to keep the airways as open as possible.

The downside is that you can get worse if you have neck pain or lower back pain. This is because you can put your neck at a difficult angle by sleeping on your stomach. Sleeping often moves your back from a neutral position to an arched one, which can make low back pain worse. It’s more costly. Don’t think about changing positions if you sleep on your stomach and don’t have problems.

Sleeping on your back


According to The Better Sleep Committee, it is not a good idea to sleep on the back if you have lower back pain or sleep apnea. And Smarr agrees especially when you have apnea snore or sleep.

Smarr says that if you have a head lifted up, it will reduce the risk of your own closure of the nose or neck, but it is a balance between verticality and breathing, which is difficult to trade in, says Smarr. It’s also a difficult task to get your head off your neck and to reduce the chance of closing the nose or neck on your nose or neck.

That said, lying on your back has some benefits if you don’t have sleep apnea. It’s safer to sleep on your back because your weight in this position is balanced and evenly distributed. If you have an acid reflux, it is good to sleep on your back so you face it and have less chances of indigestion.

The article only provides information for educational and informational purposes and is not intended for medical or healthcare advice.

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